Synopsis:

If there’s one woman who rocks harder than anyone it’s JoZie Di Maria. Gorgeous, outrageously fit and heavily tattooed, Di Maria has worked as a dancer with — and a trainer for — some of the biggest names in rock music. Having toured with legendary bands like Mötley Crüe, Papa Roach and Jane’s Addiction, she has lived a life that most people could only dream of. 

But Di Maria soon found that staying in top shape on the road was tough; performing long shows at packed stadiums late into the night, combined with endless hotel stays, poor nutrition and constant partying was gruelling. So Di Maria decided to take control and develop her own fierce fitness routine so that she could rock hard and train hard at the same time. 

Rock Hard: A Backstage Pass to Staying Fit on the Road the Rockstar Way is both an outstanding fitness guide and a nostalgic behind the scenes account of JoZie Di Maria’s incredible life on the road, training rockstars from Tommy Lee (Mötley Crüe) to Billy Morrison (Billy Idol) and Josh Todd (Buckcherry). Her easy to follow routines prove that you can work out anytime, any place — airports, offices, hotels, no excuses! — building a strong and healthy physique, inside and out, while developing a positive approach to body image. Beautiful paintings of her rockstar gym buddies accompany hand-drawn illustrations of work out moves, making it easy and lots of fun to train along with her, Di Maria’s Rock Hard is a fitness book worthy of any rock God.

And Now JoZie Di Maria on Mötley Crüe:

 

TOMMY LEE

MÖTLEY CRÜE – DRUMMER/DJ

WORKOUT: DRUMMING, DANCING, SEX

Tommy Lee is a man of many talents though known best as the drummer for Mötley Crüe. I’ve been blessed with the fortune to have been part of the Mötley Crüe legacy, as well as experiencing this super-hyper man’s energy and light. In an almost child-like way, Tommy finds excitement in just about everything. Everyday is truly a new day for him. His tall, fit frame is no doubt stamped Body by rock’n’roll, is covered in tattoos and piercings, and kept lean from intense drumming. I was always awe-struck when I’d watch him sweat buckets during shows. Tommy always plays his drums shirtless, driving the girls to want him and the guys to be like him. He is the epitome of cool.

Not one to work out at a gym, Tommy Lee is clearly keeping fit in a non-conventional fashion. Along with his drumming, he DJs around the world. Dancing and moving the entire set while he spins (which lasts anywhere from 90 minutes to three hours), he burns hundreds of calories without even trying. I would have to say, Tommy Lee has the “non-workout” workout. Would you believe he would most likely top a professional football player in fitness and condition? Well, believe it.

Research conducted in Britain by Chichester University used Blondie drummer Clem Burke to prove such a point. Clem, along with other drummers, were connected to equipment measuring their heart rates, oxygen up-take, and the levels of lactic acid in their blood as they played. The stress caused to their bodies while drumming was then compared to football players. Drummers’ heart rates were raised up to 190 beats per minute and burning anywhere from 400 to 600 calories in a 90-minute performance. Drummers need to have high stamina in order to play shows. The average working drummer plays a 90-minute set, five days a week for up to three months during an average touring schedule. The breaks in between legs of a tour range from two weeks to a month. That’s a whole lot of increased heart rates and calorie burning going on! The rock star lifestyle seems so unhealthy, but drummers counteract a lot of the toxicity without realizing it since they’re perpetually sweating toxins out. Tommy loves to beat on those skins unapologetically and is keeping fit at the same time.

 

VINCE NEIL

MÖTLEY CRÜE – LEAD VOCALS

LEATHER PANTS WORKOUT: ADJUSTABLE DUMBBELLS, ON-STAGE ACTIVITY

The first moment I met Vince back in 1998, we literally giggled and hugged as if two old friends were reuniting. He had the most infectious laugh that kept me giggling and we instantly hit it off. When we began touring together, we’d often go to hotel gyms by day or hang at a Hooter’s, then hit the local strip club at night. We were having fun! But those little hotel gyms were definitely NOT where Vince was burning calories.

SHOWTIME!

During an average Mötley Crüe show, Vince stays extremely active, running from one side of the stage to the other, using his upper body to swing his arm up and punch, psyching up the crowd for the majority of the 90-minute show. Mix that with adrenaline and it’s a perfect cocktail for calorie burning. The average concert stage is approximately 60’ in length. Between songs when Vince has a quick break, he runs into his private tent and pumps up with portable resistance bands before he runs back to continue rocking out! Amazing! It’s an impressive two-hour workout burning an estimated 1,100-1,500 calories per show! Multiply that by five shows a week and it comes to 5,500-7,500 calories burned every week on tour. At the end of each show, Vince’s stage clothes would be completely drenched in sweat as if dowsed with a bucket of water. Peeling off the sweat-soaked, heavy leather pants is a bit of workout in itself, probably adding extra muscle-toning resistance to his already active stage routine. Wet leather is no joke.

THE KISS

I was so often asked about my nightly kisses with Vince on stage. They were so passionate that many thought we were an item. Vince is an amazing kisser. He is a non-smoker with soft, supple lips and knows exactly how to use them. Often times I found myself flushed and a bit heated by a really good kiss. With blood rushing to certain areas and my heart pounding, I wondered about kissing and calorie burning. Apparently, you do burn calories during kissing. When I say kiss, I mean a deep-throat, make-out session. Unfortunately, mine and Vince’s make-out sessions did not last long enough to make any real dent, but we can add an extra 3-5 calories burned on Vince’s part and maybe two for me.

Remember being in high school and having the long, drawn out, sweaty, dry-humping make-out sessions that seemed to last hours? Too lazy to workout? Rediscover that delicious way to burn some bulge.

About the Author:

Originally from Roselle, New Jersey, JoZie “LoveStar” Di Maria is a certified personal trainer who has travelled the world as a make-up artist, stylist and back-up dancer to some of the biggest bands in rock. Just fifteen years after she first went to her first ever concert – Mötley Crüe at Madison Square Garden – she was invited by the band to perform with them on tour. She has worked as a make-up artist for MTV, VH1, TLC and Discovery.

Thank you JoZie Di Maria. It was an honour to have you guest post on my blog today!

Pick up a copy of this novel from your favourite retailer or from the following link!

For more information on JoZie Di Maria visit her website at: rockhard.fit

or follow her on Twitter at@JoZieRockFit or Facebook at: JoZieRockFit

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